January 8, 2017

Mental May-hem ? Do something positive & feel better


img_5254In an interview on Sky News this morning, the Prime Minister, Theresa May outlined her plans to tackle the issues around mental health & how we might get over it’s associated stigma, not least because 1 in 4 people will suffer from some mental health issue through their lives.

The Prime Minister explains that it takes time to successfully deal with such an issue & whilst there’s additional funding being made available to provide services for people with mental health issues, she also stated that it’s wrong to assume that the only answer to the problem is funding.

During the summer last year, I posted a blog entitled “Team Margot is good for your mental health and well being”.  I linked that post to a previous one dating back to September 2015: “Have a chat about Margot and see how that makes you feel”.

Initially, I was writing based upon my own instinct and gift of experience. More recently, I shared my thinking with an eminent psychiatrist, who confirms that within reason, caring about and doing things for others in your community is good for your mental health and well being.

On that basis, it follows that you can improve your mental health and well being by registering to become a potential stem cell donor, regularly donating blood or platelets and by joining the organ donor register.

white-tutuIt’s a cost in terms of your commitment (and that’s what counts!), but it needn’t cost you any money.

So if you haven’t already, here’s how you can take those first steps towards improving your own mental health, let alone helping to save someone’s life:

Register as a potential stem cell / bone marrow donor

Be a blood donor

Join the organ register 

Thank you.

Team Margot
Together, saving lives

Husband to Vicki and father to Oscar (2007), Rufus (2008), Digby (2015), Humphrey (2017) & Margot (2012-2014)

Posted in: Journal